When the girls were little, mornings were wild

(…okay, they still are most days). Our situation wasn't perfect, but we always made the most of it. Being Addy and Bella's stepmom has been one of the biggest blessings in my entire life. They’re two of the sweetest humans on Earth, even with having to split time between parents. Co-parenting didn't come naturally to me. Yes, I put the kids first many times, but if it weren't for my closest girlfriends to share frustrations with and use their shoulders to cry on, I wouldn't have made it to the other side (where I'd like to think I now reside).

While the girls were in elementary school, the schedule was tight. Both their Mom and Dad started work at 6 AM, yet the girls didn't need to be at school until 8:25 AM. To bridge that gap, I adjusted my schedule at QMG for a while to handle the drop-offs. By 5:15 or 5:30 AM, the girls were tucked into their beds to catch a few more zzz’s at our house after their Mom dropped them off that morning.

For me, these hectic mornings were the perfect opportunity to do what I do best: fill their tummies with something they would enjoy eating. Little ones are the most finicky eaters, I’ve witnessed! Finding a breakfast that was fast, nutritious, and edible was a daily challenge.

Enter: French Toast Sticks!

These were (and still are) my savior. These sticks took almost no time because I prepped them ahead and kept them in the freezer. From frozen straight to the toaster oven or toaster, paired with a sweet dip or topping, and suddenly, we were ready for the day. No fuss, no mess, just fuel for the day ahead.

Why You'll Love This Recipe

Perfect for Busy Mornings: Once these are frozen, breakfast is one toaster away from done. No whisking, no batter mess—just pop them in and go. That makes the 5 AM wake-up call a whole lot easier.
Kid-Approved, Mom-Approved: Finicky eaters are real! These sticks are fun to hold, fun to dip, and easy to eat even when half-asleep.
Meal Prep Magic: Make a double batch on Sunday, freeze them flat on a baking sheet, then toss them in a bag to store in the freezer. Breakfast is covered!
Flexible & Adaptable: Swap out the milk for what you have, use leftover bread, or skip the sugar if needed. This recipe can bend to your family’s needs.
Sustainable Kitchen Win: Use day-old buns or bread instead of throwing them out. Reducing waste while saving money? As my dear friend and VA Claire Click would say, two birds, one scone (bonus points if it is a day-old scone)!

Ingredients to Gather

Ingredients for Boki's French Toast Sticks Recipe

6–8 leftover buns (hot dog or hamburger buns work great!)
1 cup milk
2 large eggs
2 teaspoons sugar
1 teaspoon vanilla extract
½ teaspoon cinnamon (optional, but recommended)
Optional crunch: ½ cup cornmeal or crushed cornflakes

Let's Make It!

Prep: Preheat your oven to 375°F (190°C). Line 1–2 baking sheets with parchment paper.
Slice: Separate the buns by slicing them horizontally into two halves. If using hot dog buns, you can slice them lengthwise into thirds or quarters to create "sticks."
Mix: Crack the eggs into a bowl. Add the milk, sugar, vanilla, and cinnamon. Whisk thoroughly until combined.
Dip: Dip each bun piece into the egg mixture, ensuring it's coated but not soaking wet (you don't want it falling apart).
Add Crunch (Optional): For an extra crunch, press the wet side of the bun into the cornmeal or crushed cornflakes.
Arrange: Place the dipped buns onto your lined baking sheets.
Bake: Bake for 10 minutes. Carefully remove the pan from the oven and flip each bun.
Finish: Bake for an additional 10 minutes, or until golden brown.

Storage & Freezing for Meal Prep

Let them cool completely, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. To reheat, pop them directly into a toaster or toaster oven from frozen until warm and crispy.

Serving Suggestions

The dipping and topping possibilities are endless!
Sweet Classics: Maple syrup, corn syrup, honey, or jam/jelly.
Tasty Twists: Peanut butter, almond butter, or a drizzle of icing.
Toppings: A dollop of whipped cream, cream cheese, or a dusting of powdered sugar.
Breakfast Sandwiches: Use the full buns for creating sandwiches with egg, cheese, and bacon!

Breakfast doesn't have to be complicated to be meaningful.

Sometimes, the best memories are made over the simplest meals, shared with the people who matter most. Whether you're feeding a family, meal prepping for busy school mornings, or treating yourself to a sweet treat, we believe in a breakfast that works as hard as you do.

If you give these a try, please share your experience with us! We love seeing how our recipes fit into your kitchens. And if you have a grab-and-go breakfast staple we should know about, let us know in the comments—we're always looking for new ideas here at Boki's Kitchen.

Grab-and-Go Breakfast Gold: French Toast Sticks

When the girls were little, mornings were wild

Enter: French Toast Sticks!

Breakfast doesn't have to be complicated to be meaningful.